The Truth About Abs Review - What will it do for you? And is it Worth the Money?
There’s all kinds of hype about this program on the web. The majority of reviews you’ll read about The Truth about abs are just over hyped sales messages. The authors don’t own the book, they haven’t read the book and they sure as heck haven’t followed the program.
I want to give you a detailed honest Truth about Abs review because thats what you need to decide if this program is for you.
Quite honestly The Truth about Six pack abs isn’t for everyone. The program takes work, and for some it won’t be worth the money if you aren’t going to put the plan into action.
Mike Geary, the author of The Truth about Six Pack Abs, is an expert in this field and has put together a very comprehensive program. Now you have to decide if it’s right for you.
So Let’s get Started
Who is Mike Geary
The author of the Truth about abs (Mike Geary) is a personal trainer and personalized nutrionist. He knows what he’s talking about. He didn’t pay someone else to write this book, he teaches and lives this stuff every day.
The program laid out in the 120 page ebook is solid proven information that Mike uses with his personal fitness clients every day and has been proven that it works for people of all fitness levels. If you’re willing to put the work in the The Truth about abs program can make you a lean and mean ab ripped machine (sorry couldn’t help the pun)
What is The Truth About six pack Abs eBook?
While the book is positioned as a manual to getting 6 pack abs it’s a lot more then that. The information that Mike presents in The Truth about 6 pack abs will help you:
- Get lean
- Eat a better diet for all around wellness
- Build Lean muscle
- Improve your Cardiovascular System
- Overall live a healthier lifestyle
Yes The Truth about abs program will change your physical appearance, but it will also help you feel better physically and mentally about yourself as you accomplish your physical and fitness goals.
What Exactly Does The Truth About Abs Cover?
The book is broken down into sections starting with the basics of leaness and percentage body fat, then moving into abdominal workouts and full body workouts.
Mike doesn’t just give you the exercises to do he spends a lot of time explaining why particular types of exercises are better then others.
I really enjoy how The Truth about six pack abs allows you to create your own program from proven information. The book doesn’t tell you to do this then do that. It offers suggestions from which you can pick and choose what will work best for you.
The 11 sections of the book are:
- Intro
- Relative Leaness and Body Fat %
- Safe and Effective Abdominal Development
- Lean Body Mass and Metabolic Rate
- Metabolic effect of Training
- Free Weights Vs. Gym Machines
- The Problem with Cardio, and The Solution
- Frequency and Duration of Training sessions (don’t worry it’s a lot shorter then you probably think)
- Putting it all together and making your effective Training Routine (you make your own routine from what you learn)
- The overwhelming importance of Diet (this is a huge section covering about 30 pages of the book it has sample meal plans and more)
- Additional Lean Body Tips
While you should read the book from front to back first, the most effective way to use The Truth about Abs ebook is to use it as a reference guide as you learn each step.
Do You need a Gym membership
The answer is yes and no. You don’t need to be a member of a gym in order to complete this program. How ever you will need either a set of resistance bands (to adapt the exercises Mike explains) or a set of dumb bells you can use at home (There are a couple of good recommendations in the book).
If you are a member of a local gym great. You will have access to everything you need. Just keep in mind that joining a gym is not a requirement for completing the program.
But This is Just an eBook is it worth the money?
This is a difficult question to answer. While yes the Truth about abs is just an ebook you have to get past the fact that you’re paying for something you download. Instead you need to realize that the information contained in this book is probably the most complete resource for getting lean and developing a 6 pack on the market.
Consider this, if you buy one bottle of fat burners it’s probably going to be $30-$50 bucks, that’s more then a copy of The Truth about abs book. If you buy one abdominal machine or gadget that’s going to be probably $100 or more, again more then a copy of The Truth about six pack abs.
If you’re serious about getting lean, leading a healthier lifestyle and building lean muscle this program will work. So Yes it is worth the money even though it’s ane book.
Will The Turth About Abs work for you?
If you want to lose belly fat, develop a lean physique and killer set of abdominals this program will do it. There’s no question, you follow the steps laid out by Mike in The Turth about six pack abs and you’ll accomplish your goal.
There isn’t a lot of other guarantees in life, but this one is simple science. What Mike teaches works you just need to add the effort.
Which brings me to my next point. If you’re not up for putting in the effort right now of modifying your diet and increasing your level of exercise don’t spend the money. Sure the book is interesting, but the real value is in the information and what you can accomplish by following The Truth about Abs program.
