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	<title>Get Super Abs</title>
	<link>http://www.getsuperabs.com</link>
	<description>Learn the Truth about How to get Six Pack Abs</description>
	<lastBuildDate>Tue, 25 Aug 2009 17:28:35 +0000</lastBuildDate>
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		<title>5 Killer Exercises for your Six Pack Abs Workout</title>
		<description>Getting a killer set of abs takes work, focusing on your abdominals for a 6 pack abs workout 2-3 times each week is the first step. In this article I've included 5 specific exercises you can add to your six pack workout each week that will have you toned in ...</description>
		<link>http://www.getsuperabs.com/5-killer-exercises-for-your-six-pack-abs-workout.html</link>
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		<title>7 Steps to a Ripped Abs Diet – How many are you doing?</title>
		<description>1.) Eat Smaller more frequent meals

When piecing together a diet to get ripped abs it's important to eat smaller meals more frequently. Try to switch from the standard 3 meals a day to eating every 3-4 hours your awake. This will probably equate to 4-6 smaller meals through out the ...</description>
		<link>http://www.getsuperabs.com/7-steps-to-a-ripped-abs-diet-%e2%80%93-how-many-are-you-doing.html</link>
			</item>
	<item>
		<title>3 Steps to Get a Flat Stomach Fast</title>
		<description>Outside of Lipo and Fat burning pills there are ways to safely and quickly get a flat stomach. I'm not a fan of supplements to burn fat becuase it's not teaching you how to keep the weight off, so there's a big chance you'll put it back one.

Likewise I hate ...</description>
		<link>http://www.getsuperabs.com/3-steps-to-get-a-flat-stomach-fast.html</link>
			</item>
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		<title>How to Lose Fat and Get Washboard Abs</title>
		<description>You're on a quest, you've been reading your latest copy of Men's Health and you want to get washboard abs like that model on the cover. Heck I can't blame you, I was sitting in that same place about a year ago. The difference though between you and me is ...</description>
		<link>http://www.getsuperabs.com/how-to-lose-fat-and-get-washboard-abs.html</link>
			</item>
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		<title>Why Ab Exercise Equipment Isn&#8217;t Helping you Get a 6 Pack</title>
		<description>It's the human way, we want to believe that we can get something for nothing (in this case a set of 6 pack abs with no real effort), and the marketing behind abs exercise equipment is exactly this. Use this particular piece of equipment to get a ripped set of ...</description>
		<link>http://www.getsuperabs.com/why-ab-exercise-equipment-isnt-helping-you-get-a-6-pack.html</link>
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