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7 Steps to a Ripped Abs Diet – How many are you doing?
1.) Eat Smaller more frequent meals
When piecing together a diet to get ripped abs it’s important to eat smaller meals more frequently. Try to switch from the standard 3 meals a day to eating every 3-4 hours your awake. This will probably equate to 4-6 smaller meals through out the day.
This will help your metabolism as well as stop you from snacking.
2.) Plan your meals
Once a week take the time to plan out each of your meals for the next week. Make a grocery list based on those meals and purchase only the items needed for those meals. This ensures you’re not buying highly processed foods, or snack items.
The second benefit to planning your meals is to make your ripped abs diet easy to execute. Knowing what you’re eating each day takes the guess work out and reduces the chance of running out for fast food.
3.) Know your caloric intake requirements and what you’re eating, don’t obsesses but be aware
I don’t want you to think that this is a weight loss plan, but you need to know what your caloric intake requirement is for each day. There are calculators online, and if you decide to invest in the book I recommend at the end of this article the author explains how as well.
Don’t obsess over the number of calories you eat each day but be aware, and don’t purposely go over board. This will ensure you keep a lean body fat percentage so you’ll be able to see your ripped abs.
4.) Mix Protein, Fiber/Carbs, healthy oils
For each meal in your diet for ripped abs be sure to include a mix of protein (i.e. Meat, poultry, lean dairy), fiber and carbohydrates such as whole grains, and healthy oils. This is the essential mix your body needs for nutrients to perform at it’s peek level.
5.) One over eating day each week
This might not seem like it belongs in a ripped abs diet but take one day a week and make it an over eating day. This throws off your metabolism and ensures your body doesn’t get accustomed to how your eating. This is essential to keep your metabolism moving at peak pace.
NOTE: Don’t go over board here, our goal is to get a great 6 pack so don’t run out to McDonald’s. Eat well, but eat more.
6.) Focus on eating Low glycemic index foods through out the day
This is important so that you’re keeping the mix of foods your eating right. Don’t avoid eating healthy high glycemic foods such as some fruits, but mix them in at each meal with low glycemic foods to keep the glycemic response in your body low.
7.) After workouts eat High glycemic index foods and protein for optimal recovery
Mixing high glycemic foods and protein after a workout gives your body the fuel it needs to recover. We use glycogen when we work out and that needs to be replenished. Ensuring you feed your body and muscles the necessary nutrients you’ll be ready for the next work out.
BONUS
Avoid bad oils and trans fats. These aren’t helping you keep a lean body fat percentage or your heart.
So there you have it a primer for a diet to get ripped abs. There is of course more to it, such as selecting the right foods to eat, sample meal plans etc. How ever this is enough to get you started. For more detailed information on developing a ripped abs diet consider getting a copy of The Truth about Six Pack Abs.
There is an entire chapter in the book about what, when and how to eat. This combined with the training methods and exercises makes this the Abs Bible. It’s an ebook so you can download right after purchasing and start reading it right now.
Visit the Official Truth About Abs Website or Read our detailed Truth About Abs Review
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