 |
Download Get Ripped ... Not Ripped Off for Free. •Learn how getting 6 pack abs isn't all about sit ups and crunches •The difference between getting a defined set of abs and staying flabby. •And much more. |
Free
for Newsletter Subscribers
|
5 Killer Exercises for your Six Pack Abs Workout
Getting a killer set of abs takes work, focusing on your abdominals for a 6 pack abs workout 2-3 times each week is the first step. In this article I’ve included 5 specific exercises you can add to your six pack workout each week that will have you toned in no time.
SIDE NOTE: Getting 6 pack abs isn’t just about the workout, you need to have a lean body fat percentage as well. For a complete overview of what it takes to get ripped abs get our FREE report available at the side of this page.
Handling Knee Raises: A great exercise that is easy to do and will make anyone break a sweat. Hang straight armed from a chin up bar. While keeping your legs straight pull your knees up to your mid section, hold for a moment then control down.
Don’t yank your legs up so you swing on the bar, and don’t drop your legs down either. Control is important here to focus the workout.
Leg Thrusts: A great exercise to add to any six pack abs workout. Lay down on your back with your shoulders and neck slightly elevated off the ground. With your legs raised above your waist lower them down about half way to a 45 degree angle. From there pull them back up to a straight position and thrust your hips off the floor. This is a two step exercise that gives you twice the workout.
Reverse Crunches: A mix up on the old reliable that is probably part of everyones 6 pack workout. Assume a normal crunch position on a mat. Now rather then pulling your head and neck towards your knees place your arms and palms at your sides. Have your knees bent, slowly pull your body off the ground by curling. Avoid using momentum to do this, you should use your abs and core strength to accomplish this movement.
Abdominal Bicycle: Start by lying on your back with your hips and and knees at approximately 90 degree angles. Your neck and shoulders should be slightly off the ground and your hands behind your head with elbows out.
Pull your left elbow across to wards your right knee, while pull the right knee in towards your body. This is a criss cross motion that works all of your abdominals at once.
Abdominal Scissors: This is a real burner to add to your six pack workouts. Start on your back with your arms extended out above your head raised about 45 degrees of the ground. Your legs should also be extended and raised about 45 degrees of the ground.
Bring your arms from behind your head forward while at the same time pulling your legs back and lift your hips off the ground. Your legs and arms should cross over each other.
These are just five a many challenging and great abdominal exercises you can add to your 6 pack abs workout. I got these five exercises from a book I’ve used for training and eating to perfect my abdominals.
The Truth About Six Pack abs. It contains these five plus a bunch more abdominal exercises with explanations, photos and more. On top of that it offers a detailed section on eating for a lean body fat percentage, and full body workouts to burn body fat, it’s well worth the read.
The Truth About Abs is available as an ebook so you can download it instantly after you purchase. Visit the official Truth about abs website or read my detailed Truth about abs review.
Comments
Leave a Reply
