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3 Steps to Get a Flat Stomach Fast
Outside of Lipo and Fat burning pills there are ways to safely and quickly get a flat stomach. I’m not a fan of supplements to burn fat becuase it’s not teaching you how to keep the weight off, so there’s a big chance you’ll put it back one.
Likewise I hate the thought of lipo or other surgical procedures to get a flat stomach fast becuase again, it’s the easy way out, you haven’t learned new techniques to lose weight and get a flat stomach on your own.
So, in this article I’m going to share with you the 3 steps I used to get a flat stomach. These steps aren’t rocket science, but they do require work on your part, but if you follow each one of these steps and make the changes to your lifestyle I can almost guarantee you that you’ll get a flat stomach and keep it for life!
1.) Food not money is the root of all evil.
Ok maybe that’s a little harsh, but if you want to know how to get a flat stomach you have to start with your diet, not exercise, not sit ups and crunches but what you’re eating each meal, each day.
What you need to do is get your caloric intake in line with your required calories each day. Most of us consume far more calories then we can burn off in a day which is why most of us are walking around 10-20 lbs over weight.
So how do you do this?
First calculate your daily required calories. There are several tools online you can use to do this, or grab a copy of The Truth About Abs the book I call the Belly fat bible. It explains how to calculate your required intake as well as how to cut out the unwanted calories.
Once you know how many calories you should be eating in a day you need to start tracking exactly how many you are eating. The first step to get a flat stomach is to ensure you don’t add any un wanted calories to your body which will add to the problem of belly fat.
What’s next?
So now that you have figured out how many calories you are eating you need to cut back. Most of us can cut out processed foods, high fat and sugar snacks etc. to reduce our calorie intake. Replace these with fruits and vegetables and you won’t feel hungry and you’ll be eating fewer calories.
Meals
Instead of eating the regular three meals a day, split up your meals into smaller portions and eat them 4-6 times a day. Try to eat every 3-4 hours your awake. This will speed up your metabolism and reduce the chances of snacking.
For more tips on the diet changes to get a flat stomach fast get our FREE report and 7 day e course for 6 pack abs at the side of this page.
2.) Exercise
Ok now we’ll talk about exercise. To get a flat stomach of course it’s going to take more then just diet changes. How ever without the diet changes the exercise component can’t do it’s job. In order to show off a nice set of abs and a flat tummy you’re body fat percentage must be low enough. The only way to reduce your body fat percentage is to……That’s right cut calories and burn more fat.
So while cardio is a great activity for the heart it doesn’t burn a ton of fat. So if you’re a runner or a walker I urge you to keep it up because it’s great for your health. How ever you should add into your weekly exercise routine a few more things.
Exercises that involve the whole body such as lunges and squats, or multi joint upper body exercises are best to burn calories.
You can get more detailed information about exercising and diet in our FREE report and 7 day e course available at the side of this page.
3.) Let’s tone those abs
It’s unavoidable, to get a flat stomach you have to work on your abs. You might not want to get a ripped 6 pack, but to have a flat stomach you’re going to need some definition to your abdominals.
Don’t worry though you can work your ab exercises into your regular workouts you use for fat burning.
While regular sit ups and crunches are great, there are some more advanced ab exercises you should consider to accelerate your results.
Hanging leg and knee raises: These are as simple as hanging from a chin up bar and raising your knees up to your mid section, or for a more intense work out try raising your legs straight out until paralell with your waist.
Bench Crunches: These are a great way to focus the workout on your abs. Sit at the edge of a bench, hold under neath but bottom and extend your legs out and crunch back in. It forces the effort to be done by your abs.
Stability ball Crunches: I’m not a fan of the bright colored stability balls you see at most gyms but they do help you focus your movements on your abs and ensure that you don’t strain your back or neck while doing the movement.
This is just a sample of ab exercises you can use to get a flat stomach. I’d urge you to pick up a copy of The Truth about abs. This book covers several more ab specific exercises, as well as multiple full body workouts that will help you burn the fat required to get a flat stomach fast.
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